Why Everyone Suddenly Feels More Tired, Even When They’re Sleeping Enough
Most people don’t feel tired because they’re doing too much. They feel tired because their days never truly end. Even when the body rests, the mind stays slightly alert, carrying unfinished thoughts, notifications, and low-grade stress. Over time, this creates a kind of exhaustion that sleep alone can’t fix. It’s not a personal failure or lack of discipline, it’s a response to a life that rarely allows full disengagement.